Author name: Health and Wellness Guides

Health Promotion and Education Specialist.

How Social Media Affects Mental Health
Body Care Health Tips Health Updates Healthy Living Tips

Is Social Media Harming Your Mental Health, Without You Knowing?

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Social media platforms like Instagram, TikTok, Facebook, and X (formerly Twitter) keep us connected, informed, and entertained. But behind the curated posts and viral videos lies a growing concern: Is social media silently harming your mental health? The answer, increasingly supported by research, is yes, if you’re not mindful. While social media has its benefits, excessive […]

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Benefits Of Breakfast
Healthy Living Tips Nutrition Tips Wellness Quotes and Review

What Happens to Your Body When You Skip Breakfast Every Day?

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Breakfast is often called the “most important meal of the day” and for good reason. After 6–8 hours of sleep, your body needs fuel to jump-start your metabolism, brain, and energy levels. But what really happens if you skip breakfast regularly? Let’s explore and learn about the science behind breakfast skipping, its effects on your body, and a simple

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Boost Your Immunity And Energy
Body Care Health Tips Health Updates Nutrition Tips

7 Everyday Health Tips to Boost Your Energy and Immunity

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Do you often feel tired, sluggish, or under the weather? Your daily habits could be silently draining your energy and weakening your immune system. The good news is a few simple lifestyle tweaks can boost your vitality and help your body fight off infections more effectively. Whether you’re a busy student, professional, or caregiver, these 7 everyday health

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Blood Donation
Body Care Health Updates Healthy Living Tips Wellness Quotes and Review

Blood Donor Requirements, Benefits, and FAQs | Why Blood Donation Matters

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Blood donation is one of the most selfless and life-saving acts an individual can perform. With millions of people in need of blood transfusions every year due to accidents, surgeries, chronic illnesses, and childbirth complications, the role of blood donors is essential to the survival of many. Who Is a Blood Donor? A blood donor is a person who

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Cloves Of Garlic
Health Tips Health Updates Healthy Living Tips Nutrition Tips

10 Benefits of Cloves of Garlic and Garlic Powder

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Garlic (Allium sativum) is a powerful medicinal and culinary herb that has been used for centuries to enhance flavor and improve health. Whether consumed raw as garlic cloves or in powdered form, garlic offers a range of scientifically supported health benefits. What Are Cloves of Garlic? A clove of garlic is one segment of the whole garlic bulb.

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