Author name: Health and Wellness Guides

Health Promotion and Education Specialist.

Drug Education
Health Tips Health Updates Healthy Living Tips

Understanding Drug Education and Its Role in Preventing Drug Abuse

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Drug abuse is a global health challenge that affects individuals, families, schools, and societies. Drug education is a key preventive strategy that empowers people, especially youths with the knowledge and skills to make healthy choices and avoid the harmful consequences of substance misuse. This article explores the core concepts of drug education, the dangers of drug abuse, the Drug […]

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Benefits Of Lemon Water
Body Care Health Updates Healthy Living Tips Nutrition Tips

Top 10 Health Benefits of Lemon Water + Daily Action Plan

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Drinking lemon water has become a global wellness trend and for good reason. Simple to prepare, refreshing, and packed with vitamin C, lemon water is more than just a detox drink. It’s a natural health booster that supports digestion, hydration, immunity, and more. Let’s explore the nutritional profile of lemons, the top 10 health benefits, and how to make

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Regis College Online MPH Program
Wellness Quotes and Review

Explore the Online MPH Program at Regis College

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Discover Your Purpose in Public Health: Explore the Online MPH Program at Regis College Are you passionate about improving health and well-being across communities? Do you feel called to serve, advocate, and lead positive change in society? At Regis College, we believe that public health is more than a career — it’s a calling. Whether

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How Social Media Affects Mental Health
Body Care Health Tips Health Updates Healthy Living Tips

Is Social Media Harming Your Mental Health, Without You Knowing?

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Social media platforms like Instagram, TikTok, Facebook, and X (formerly Twitter) keep us connected, informed, and entertained. But behind the curated posts and viral videos lies a growing concern: Is social media silently harming your mental health? The answer, increasingly supported by research, is yes, if you’re not mindful. While social media has its benefits, excessive

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Benefits Of Breakfast
Healthy Living Tips Nutrition Tips Wellness Quotes and Review

What Happens to Your Body When You Skip Breakfast Every Day?

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Breakfast is often called the “most important meal of the day” and for good reason. After 6–8 hours of sleep, your body needs fuel to jump-start your metabolism, brain, and energy levels. But what really happens if you skip breakfast regularly? Let’s explore and learn about the science behind breakfast skipping, its effects on your body, and a simple

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