Author name: Health and Wellness Guides

Health Promotion and Education Specialist.

Body Care Health Updates

Health News: Activities on WASH Initiatives in African Countries

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Issue: July 2024 This newsletter aims to highlight the ongoing efforts and achievements in WASH initiatives across African countries, showcasing the commitment of health authorities and communities towards improving public health through access to clean water, sanitation, and hygiene. — Updates from Health Authorities 1. Nigeria: Nigeria continues to prioritize Water, Sanitation, and Hygiene (WASH) initiatives […]

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Health Insurance Plans: Choosing What’s Best for You

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Health insurance is a crucial financial tool that helps individuals manage and mitigate the costs associated with medical care. It works by providing coverage for various medical expenses, offering financial protection against unexpected healthcare costs.  Understanding the types of health insurance, the role of health insurance companies, and how they operate is essential for making informed

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Strategies to Enhance Your Health and Wellness Journey

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Health and wellness refer to the state of overall well-being, encompassing physical, mental, emotional, and social health. It involves making choices and adopting behaviors that lead to an active, balanced, and fulfilling life. Importance of Health and Wellness 1. Physical Health: Maintaining physical health reduces the risk of chronic diseases, enhances longevity, and improves quality of life. 2. Mental

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Exploring Natural Remedies: Ashwagandha, Castor Oil, Turmeric, Sea Moss, Chia Seeds, and Apple Cider Vinegar

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Natural remedies typically refer to treatments, therapies, or substances derived from nature, such as plants, herbs, minerals, or other natural substances. These remedies are often used to promote health, alleviate symptoms, or prevent illnesses.  They are popularly considered as alternatives or complements to conventional medicine and are valued for their perceived minimal side effects and holistic

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Body Care Health Updates

Health News Update: Cholera Outbreaks in African Countries

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Welcome to our latest Newsletter focusing on Cholera Outbreaks in African Countries. Stay Informed, Stay Safe… Update from Health Authorities 1. Nigeria: The Ministry of Health reports a spike in cholera cases across several states, notably in Lagos, Kano, and Rivers. Authorities urge communities to maintain hygiene and access clean water sources. 2. Kenya: The Ministry of Health is

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