Health

How Social Media Affects Mental Health
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Is Social Media Harming Your Mental Health, Without You Knowing?

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Social media platforms like Instagram, TikTok, Facebook, and X (formerly Twitter) keep us connected, informed, and entertained. But behind the curated posts and viral videos lies a growing concern: Is social media silently harming your mental health? The answer, increasingly supported by research, is yes, if you’re not mindful. While social media has its benefits, excessive […]

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Endometriosis Pain And Period
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Endometriosis Pain and Periods: Symptoms and Solutions

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What is Endometriosis? Endometriosis is a chronic medical condition where tissue similar to the lining of the uterus (endometrium) grows outside the uterus. This abnormal growth most commonly occurs in the ovaries, fallopian tubes, outer surfaces of the uterus, and other pelvic organs, but it can also occur in distant organs in rare cases. These growths

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Peer Health Educator
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The Impact and Responsibilities of Peer Health Educators in Promoting Health and Wellness

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Introduction to Peer Health Educators (PHEs) Peer Health Educators (PHEs) are individuals, often students or members of a community, who are trained to provide health-related education and support to their peers. They serve as an accessible resource for their peers, offering information, encouragement, and guidance on various health issues. Peer health education is a widely

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Earth Day 2025
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Earth Day 2025: Healthy Planet, Healthy Life

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What is Earth Day? Earth Day, observed annually on April 22, is a global event dedicated to environmental protection. It began in 1970 in the United States and has since grown into a worldwide movement involving over 190 countries. The goal is to raise awareness about environmental issues and encourage sustainable practices to protect the planet.

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Water Dispenser Stand
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Pure Water, Pure Health: How Water Dispensers Support Your Health

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A water dispenser is a device designed to provide easy access to drinking water. It can dispense hot, cold, or room-temperature water and is commonly used in homes, offices, schools, and public spaces. There are several types of water dispensers, including: Types of Water Dispensers Bottled Water Dispensers – Use large water bottles (typically 5 gallons). Point-of-Use (POU)

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