Author name: Health and Wellness Guides

Health Promotion and Education Specialist.

How to register for covid-19 vaccine in lagos
Health Tips Wellness Quotes and Review

How to Register for COVID-19 Vaccination in Lagos: A Complete Guide

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COVID-19, caused by the novel coronavirus (SARS-CoV-2), is a highly contagious respiratory illness that emerged in late 2019 and rapidly spread across the globe. It presents a wide range of symptoms, from mild flu-like signs to severe respiratory complications, particularly in the elderly and individuals with underlying health conditions. To combat the spread and impact […]

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Adequate Nutrition
Body Care Health Tips Healthy Living Tips Nutrition Tips

Nourish Your Body Today: Practical Guides to Adequate Nutrition and Healthy Eating Habits

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Adequate nutrition refers to the process of consuming the right amount of nutrients necessary to maintain overall health, prevent chronic diseases, and support growth, development, and bodily functions. It is crucial for maintaining energy levels, immune function, and the body’s ability to repair itself. Adequate nutrition is essential across all life stages, from infancy to old

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Importance of Folic Acid for women
Body Care Health Tips Health Updates Healthy Living Tips Nutrition Tips

The Role of Folic Acid in Women’s Health: From Pregnancy to Cardiovascular Care

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Folic acid, also known as vitamin B9, is a water-soluble B-vitamin that plays a crucial role in the formation of red blood cells, the synthesis of DNA, and the proper functioning of the nervous system. It is the synthetic form of folate, which is found naturally in foods such as leafy green vegetables, fruits, beans, and

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Career in Health Information Technology
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The Role of Health Information Technology in Modern Healthcare and Career Prospects

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Career in Health Information Technology Health Information Technology (HIT) refers to the use of electronic systems, software, and technologies to manage and exchange health data. This field encompasses a wide range of systems and services designed to improve the quality, safety, and efficiency of healthcare. HIT plays a critical role in enhancing the management of patient

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10 Daily Skin Care Routine for Women
Body Care Health Tips Health Updates Healthy Living Tips

10 Daily Skin Care Routine for Women

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  A consistent and effective skin care routine is essential for maintaining healthy, glowing skin. For women, a daily routine can help prevent aging signs, maintain skin balance, and protect against environmental damage. Below is a comprehensive 10-step skin care routine, breaking down each stage for clarity and more explanation: 1. Cleansing Purpose: Remove dirt, oil, and

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