Author name: Health and Wellness Guides

Health Promotion and Education Specialist.

Body Care Health Tips Healthy Living Tips

Comprehensive Guide to Conjunctivitis (Pink Eye): Causes, Symptoms, and Management

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Conjunctivitis, commonly known as pink eye, refers to inflammation of the conjunctiva, the thin, transparent layer covering the white part of the eye and the inner surface of the eyelids. It can be caused by infections, allergies, or irritants. Pink Eye vs Allergies: 1. Pink Eye (Infectious Conjunctivitis):    – Causes:Typically caused by viruses (e.g., adenovirus), bacteria […]

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Balanced nutrition and diet
Body Care Health Tips Healthy Living Tips Nutrition Tips

The Power of a Balanced Diet: Unlocking Optimal Nutrition for a Healthy Life

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A balanced diet is the foundation of good health, providing the body with the essential nutrients, vitamins, and minerals necessary for optimal functioning.  The following information will be provided, the importance of a balanced diet, the key components of nutrition, and practical tips for making informed food choices. Importance of a Balanced Diet – Supports overall health

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Body Care Health Tips Health Updates Healthy Living Tips

Cholera Outbreaks: Key Facts, Symptoms, Prevention, and Treatment

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Cholera is a highly infectious, acute diarrheal disease caused by the bacterium Vibrio cholerae, typically found in contaminated food or water. Cholera Symptoms – Severe, acute watery diarrhea – Dehydration – Symptoms appear within 12 hours to 5 days after infection – Most cases are mild or asymptomatic, but can lead to severe dehydration and death if

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Work life balance
Body Care Health Tips Healthy Living Tips

Achieving Harmony: Tips for Finding a Healthy Work-Life Balance

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In today’s fast-paced world, the lines between work and personal life often become blurred. Long working hours, constant notifications, and the pressure to be constantly connected can lead to burnout, stress, and a sense of imbalance.  Finding a healthy work-life balance is crucial for maintaining physical and mental wellbeing, relationships, and overall quality of life.

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Body Care Health Tips Health Updates Healthy Living Tips

Taking Control of Your Health: Strategies for Preventing Chronic Diseases

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Chronic diseases, such as heart disease, diabetes, and obesity, are among the leading causes of death and disability worldwide. However, many of these conditions are preventable through lifestyle changes and healthy habits.  Check out the comprehensive information on the importance of preventing chronic diseases, the risk factors, and strategies for reducing your risk. Risk Factors

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