Author name: Health and Wellness Guides

Health Promotion and Education Specialist.

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Cholera Outbreaks: Key Facts, Symptoms, Prevention, and Treatment

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Cholera is a highly infectious, acute diarrheal disease caused by the bacterium Vibrio cholerae, typically found in contaminated food or water. Cholera Symptoms – Severe, acute watery diarrhea – Dehydration – Symptoms appear within 12 hours to 5 days after infection – Most cases are mild or asymptomatic, but can lead to severe dehydration and death if […]

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Achieving Harmony: Tips for Finding a Healthy Work-Life Balance

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In today’s fast-paced world, the lines between work and personal life often become blurred. Long working hours, constant notifications, and the pressure to be constantly connected can lead to burnout, stress, and a sense of imbalance.  Finding a healthy work-life balance is crucial for maintaining physical and mental wellbeing, relationships, and overall quality of life.

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Body Care Health Tips Health Updates Healthy Living Tips

Taking Control of Your Health: Strategies for Preventing Chronic Diseases

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Chronic diseases, such as heart disease, diabetes, and obesity, are among the leading causes of death and disability worldwide. However, many of these conditions are preventable through lifestyle changes and healthy habits.  Check out the comprehensive information on the importance of preventing chronic diseases, the risk factors, and strategies for reducing your risk. Risk Factors

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The Power of Regular Exercise: Transform Your Health and Wellbeing

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Regular exercise is a potent tool for overall health and wellbeing. It can help prevent chronic diseases, boost mood, and increase energy levels. We’ll explore the numerous benefits of regular exercise, debunk common excuses, and provide tips for incorporating physical activity into your daily routine. Benefits of Regular Exercise Common Excuses and Solutions to Incorporate Regular

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The Importance of Sleep and Rest: Why You Need Enough Shut-Eye for Optimal Health

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Sleep and rest are essential components of a healthy lifestyle, yet many of us neglect to prioritize them. Adequate sleep and rest are crucial for physical and mental rejuvenation, and a lack of them can have serious consequences. In this post, we’ll explore the benefits of enough sleep and rest, common sleep disorders, and practical tips

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