Food safety is essential for ensuring that the food we eat is safe and healthy. This guide provides information on food safety, how to ensure it, and answers to common questions. What is Food Safety? Food safety means handling, preparing, and storing food in ways that prevent foodborne illnesses. These illnesses can be caused by harmful […]
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Good oral care is essential for maintaining a healthy mouth, preventing dental problems, and ensuring your overall well-being. This guide covers basic information about mouth care, practical tips, and answers to common questions. Care for Your Mouth Caring for your mouth involves more than just brushing your teeth. It includes looking after your gums, tongue, and
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Adequate sleep is essential for overall health and well-being. It helps your body recover, boosts your mood, improves focus, and strengthens your immune system. Adults typically need 7-9 hours of quality sleep each night. Here’s how to achieve it. 10 Ways to Achieve Adequate Sleep 1. Stick to a Sleep Schedule Go to bed and wake up
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What is Hypertension? Hypertension, commonly known as high blood pressure, is a condition where the force of blood against the walls of your arteries is consistently too high. It can lead to serious health issues, including heart disease, stroke, and kidney problems. How Does Blood Pressure Work? Blood pressure is measured in millimeters of mercury
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What is Diabetes? Diabetes is a condition that affects how your body uses sugar (glucose) for energy. Glucose is important for your health because it is a key source of energy for your cells. When you have diabetes, your body either does not make enough insulin or does not use insulin well. Insulin is a hormone
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