Health Updates

Drug Education
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Understanding Drug Education and Its Role in Preventing Drug Abuse

Drug abuse is a global health challenge that affects individuals, families, schools, and societies. Drug education is a key preventive strategy that empowers people, especially youths with the knowledge and skills to make healthy choices and avoid the harmful consequences of substance misuse. This article explores the core concepts of drug education, the dangers of drug abuse, the Drug […]

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Benefits Of Lemon Water
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Top 10 Health Benefits of Lemon Water + Daily Action Plan

Drinking lemon water has become a global wellness trend and for good reason. Simple to prepare, refreshing, and packed with vitamin C, lemon water is more than just a detox drink. It’s a natural health booster that supports digestion, hydration, immunity, and more. Let’s explore the nutritional profile of lemons, the top 10 health benefits, and how to make

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How Social Media Affects Mental Health
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Is Social Media Harming Your Mental Health, Without You Knowing?

Social media platforms like Instagram, TikTok, Facebook, and X (formerly Twitter) keep us connected, informed, and entertained. But behind the curated posts and viral videos lies a growing concern: Is social media silently harming your mental health? The answer, increasingly supported by research, is yes, if you’re not mindful. While social media has its benefits, excessive

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Boost Your Immunity And Energy
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7 Everyday Health Tips to Boost Your Energy and Immunity

Do you often feel tired, sluggish, or under the weather? Your daily habits could be silently draining your energy and weakening your immune system. The good news is a few simple lifestyle tweaks can boost your vitality and help your body fight off infections more effectively. Whether you’re a busy student, professional, or caregiver, these 7 everyday health

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Blood Donation
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Blood Donor Requirements, Benefits, and FAQs | Why Blood Donation Matters

Blood donation is one of the most selfless and life-saving acts an individual can perform. With millions of people in need of blood transfusions every year due to accidents, surgeries, chronic illnesses, and childbirth complications, the role of blood donors is essential to the survival of many. Who Is a Blood Donor? A blood donor is a person who

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