Understanding Health Maintenance: Proactive Steps for Lifelong Well-Being
Health maintenance refers to the proactive steps individuals take to prevent illness and promote overall well-being. It encompasses a range of activities aimed at maintaining or improving health, including: 1. Preventive Healthcare: Regular check-ups, screenings, and vaccinations to detect and prevent illnesses before they become severe. 2. Healthy Lifestyle: Adopting habits such as regular exercise, balanced nutrition, adequate sleep, and […]
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