Adequate sleep is essential for overall health and well-being. It helps your body recover, boosts your mood, improves focus, and strengthens your immune system. Adults typically need 7-9 hours of quality sleep each night. Here’s how to achieve it. 10 Ways to Achieve Adequate Sleep 1. Stick to a Sleep Schedule Go to bed and wake up […]
Better Health Tips On Adequate Sleep Read Post »
What is Hypertension? Hypertension, commonly known as high blood pressure, is a condition where the force of blood against the walls of your arteries is consistently too high. It can lead to serious health issues, including heart disease, stroke, and kidney problems. How Does Blood Pressure Work? Blood pressure is measured in millimeters of mercury
High Blood Pressure (Hypertension) Read Post »
The quote “Wellness is a journey, not a destination” encapsulates a crucial perspective in health promotion and education. This phrase emphasizes that wellness is an ongoing process involving continuous growth, learning, and adaptation rather than a fixed goal. Understanding this concept can inspire individuals to adopt healthier lifestyles, leading to lasting change in behavior. Defining
Wellness: A Journey, Not a Destination Read Post »
Public Health is the science and art of preventing disease, prolonging life, and promoting health through organized efforts and informed choices of society, organizations, public and private, communities, and individuals. It focuses on populations rather than individual patients, addressing health issues through systematic monitoring, policy-making, education, and intervention. Community Health is a branch of public health that
Public Health and Community Health: Foundations for Universal Health Care Read Post »
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. It often results in reduced performance and a diminished sense of personal accomplishment. Burnout can affect anyone, but it is most common among professionals who work in high-stress environments. Various Types of Burnout 1. Occupational Burnout: – Description: This type of burnout occurs
From Burnout to Balance: Identification, Overcoming, and Prevention of Burnout Read Post »
