What is Self-Care? Self-care is the practice of taking care of your own health and well-being. It involves activities that help you maintain physical, mental, and emotional health. Self-care is not selfish; it’s necessary for a balanced and fulfilling life. How to Achieve Sustainable Self-Care 1. Set Realistic Goals: Start with small, achievable goals. For instance, aim to […]
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What are Tiger Nuts? Tiger nuts, also known as chufa, are small tubers that grow underground. They are not actually nuts, but rather the edible roots of a plant called Cyperus esculentus. Tiger nuts are native to Africa and the Mediterranean, and they have been consumed for thousands of years. Health Benefits of Tiger Nuts 1. Rich in
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Exercise is any physical activity that helps improve or maintain our health and fitness. It can include activities like walking, running, swimming, cycling, and even household chores like gardening or cleaning. Regular exercise is important for everyone, regardless of age or fitness level. It can be done in different forms and intensities, so there’s something
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Food safety is essential for ensuring that the food we eat is safe and healthy. This guide provides information on food safety, how to ensure it, and answers to common questions. What is Food Safety? Food safety means handling, preparing, and storing food in ways that prevent foodborne illnesses. These illnesses can be caused by harmful
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What is Diabetes? Diabetes is a condition that affects how your body uses sugar (glucose) for energy. Glucose is important for your health because it is a key source of energy for your cells. When you have diabetes, your body either does not make enough insulin or does not use insulin well. Insulin is a hormone
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