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10 Effective Strategies To Strengthen and Boosting Your Immune System

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The immune system is a complex network of cells, tissues, and organs that work together to defend the body against harmful invaders, such as bacteria, viruses, fungi, and parasites. Its primary function is to recognize and eliminate pathogens and to distinguish them from the body’s own healthy cells and tissues. Functions of the Immune System 1. Recognition: Identifying harmful […]

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Benefits of Maintaining a Healthy Weight: Beyond the Scale

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A healthy weight is typically defined as a weight that is appropriate for your height and body composition, and that contributes to overall health and well-being. It is assessed through various methods, including Body Mass Index (BMI), waist circumference, and body fat percentage. Key Indicators of a Healthy Weight 1. Body Mass Index (BMI):    – BMI is

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15 Ways to Optimize Health and Well-being: Keys to a Healthy Life

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Health and overall well-being encompass more than just physical health; they also include mental, emotional, and social aspects of life. Here are some interesting health tips for overall well-being in everyday activities: 1. Stay Hydrated: Drink plenty of water throughout the day to maintain hydration levels and support bodily functions. 2. Balanced Diet: Consume a variety of nutrient-rich foods including

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Body Care Health Updates

Health News: Activities on WASH Initiatives in African Countries

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Issue: July 2024 This newsletter aims to highlight the ongoing efforts and achievements in WASH initiatives across African countries, showcasing the commitment of health authorities and communities towards improving public health through access to clean water, sanitation, and hygiene. — Updates from Health Authorities 1. Nigeria: Nigeria continues to prioritize Water, Sanitation, and Hygiene (WASH) initiatives

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Health Insurance Plans: Choosing What’s Best for You

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Health insurance is a crucial financial tool that helps individuals manage and mitigate the costs associated with medical care. It works by providing coverage for various medical expenses, offering financial protection against unexpected healthcare costs.  Understanding the types of health insurance, the role of health insurance companies, and how they operate is essential for making informed

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