Self Care

How Social Media Affects Mental Health
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Is Social Media Harming Your Mental Health, Without You Knowing?

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Social media platforms like Instagram, TikTok, Facebook, and X (formerly Twitter) keep us connected, informed, and entertained. But behind the curated posts and viral videos lies a growing concern: Is social media silently harming your mental health? The answer, increasingly supported by research, is yes, if you’re not mindful. While social media has its benefits, excessive […]

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Boost Your Immunity And Energy
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7 Everyday Health Tips to Boost Your Energy and Immunity

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Do you often feel tired, sluggish, or under the weather? Your daily habits could be silently draining your energy and weakening your immune system. The good news is a few simple lifestyle tweaks can boost your vitality and help your body fight off infections more effectively. Whether you’re a busy student, professional, or caregiver, these 7 everyday health

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Blood Donation
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Blood Donor Requirements, Benefits, and FAQs | Why Blood Donation Matters

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Blood donation is one of the most selfless and life-saving acts an individual can perform. With millions of people in need of blood transfusions every year due to accidents, surgeries, chronic illnesses, and childbirth complications, the role of blood donors is essential to the survival of many. Who Is a Blood Donor? A blood donor is a person who

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Cloves Of Garlic
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10 Benefits of Cloves of Garlic and Garlic Powder

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Garlic (Allium sativum) is a powerful medicinal and culinary herb that has been used for centuries to enhance flavor and improve health. Whether consumed raw as garlic cloves or in powdered form, garlic offers a range of scientifically supported health benefits. What Are Cloves of Garlic? A clove of garlic is one segment of the whole garlic bulb.

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Health Tips For Women
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Top 10 Essential Health Tips Every Woman Should Know

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Maintaining optimal health is vital for women at every stage of life from adolescence to pregnancy, menopause, and beyond. With a balanced lifestyle, preventive care, and informed choices, women can significantly enhances their physical, emotional, and mental well-being. This guide offers essential health tips for women that promote holistic wellness and empower long-term vitality. 1. Prioritize Preventive

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